Cycling for a lot of people is about adrenalin and speed... challenging your ability.... pushing your body to the limit. For many people however, it is an escape from the daily grind, or from the demands of a busy family life.

Shot in the forests of the Clandeboye estate in Northern Ireland, and within pedalling distance of her family home, Julie Beckett takes time to get away and emerge herself in the bluebells and bird song on her Causeway GR1.

Filmed and produced by Chris Tyndal

As fortunate as I am to have 2 beautiful children, sometimes there is simply no substitute for leaving them both behind you and pedalling off into the wilderness with nothing but the sound of my tyres and the nature around me.

Julie Beckett